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the kitchen nerd...monthly

wordy goodness in every bite.

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Showing posts from October, 2010

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Homemade Flour Tortillas

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Leftover-Palooza

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Lower GI Pumpkin Muffins

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apple
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carrot cake
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Cheese Cheddar Grilled Sandwich
chicken

chili verde
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energy bar
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nacho history
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protein shakes; skim milk powder; milk
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